Weigh In record (no journal entry) for 03 February 2023
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1311 kcal
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Fat: 53.19g | Prot: 36.63g | Carbs: 99.83g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Irresistibles Diced Avocado, Banana, White Bread. Dinner: Brussels Sprouts, Basmati Rice (Cooked), Pinot Gris (Grigio) Wine, White Table Wine, Red Table Wine, Whole Wheat Bread, Pork Backribs. more...
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2364 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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