Weigh In record (no journal entry) for 04 February 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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987 kcal
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Fat: 37.42g | Prot: 45.07g | Carbs: 125.10g.
Breakfast: Tempe Mendoan, Sate Kambing, Buah Naga. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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dhee_otw70yuk's Weight History
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