|
View Diet Calendar, 03 February 2023:
|
1340 kcal
|
Fat: 53.06g | Prot: 79.31g | Carbs: 194.67g.
Breakfast: Bauducco Torrada Integral, Quatá Ricota Fresca, Requeijão, Guarani Açúcar Natural Demerara, Real Chá Mate. Lunch: Guaravita Guaravita, Batatas Fritas (com Sal), Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batavo Iogurte Pense Zero (170g), União Açucar Cristal, Cafezinho, Casa de Bolos Bolo Integral de Banana com Aveia. more...
|
|
2856 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Divasousa's Weight History
|