Fitri Suci's Journal, 04 Feb 23


View Diet Calendar, 04 February 2023:
1632 kcal Fat: 71.10g | Prot: 59.06g | Carbs: 195.22g.   Breakfast: Sawi Hijau, Daun Bawang (Loncang), Bawang Putih, Fortune Minyak Goreng Sawit, Minyak Wijen, Tumis Buncis, Golden Farm Kacang Polong, Wortel Bayi, Shirataki Nasi, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar). Lunch: Sinti Bumbu Pecel, Siomay, Telur Dadar. Dinner: Kue Ali Agrem. Snacks/Other: Madu, V-Soy Soya Bean Milk Multi-Grain, Melon, Pepaya, Nanas. more...
2448 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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