Weigh In record (no journal entry) for 04 February 2023
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79.6 kg
Lost so far: 19 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1223 kcal
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Fat: 42.16g | Prot: 60.22g | Carbs: 151.71g.
Breakfast: Русский Хлеб Лепёшка Пита, Простоквашино Кефир 3,2%. Lunch: Карат Творожок с Ванилином, Мистраль Каша Овсяная Цельнозерновая Протеиновая без Сахара Банан и Миндаль, Лента Банан. Dinner: FITKIT Extra Protein Cake Raspberry Yogurt . more...
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Gaining 8.4 kg a Week
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