Weigh In record (no journal entry) for 04 February 2023
|
69.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1162 kcal
|
Fat: 52.03g | Prot: 27.80g | Carbs: 149.15g.
Breakfast: Акашево Колбаса Куриная, Хлеб Зерновой, Геркулес Овсяная Каша на Молоке. Lunch: ВкусВилл Пирожки с Картошкой (Жареные). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|