Weigh In record (no journal entry) for 04 February 2023
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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384 kcal
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Fat: 9.46g | Prot: 19.05g | Carbs: 56.11g.
Breakfast: Roti, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Uleg Sambal Bawang , Mentimun (Kupas), Pakcoy, Sate Taichan. more...
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Losing 0.5 kg a Week
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