Weigh In record (no journal entry) for 04 February 2023
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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510 kcal
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Fat: 49.97g | Prot: 11.79g | Carbs: 4.25g.
Breakfast: Экомилк Масло Сливочное 82,5%. Lunch: Экомилк Масло Сливочное 82,5%. Dinner: Экомилк Масло Сливочное 82,5%, Narmak Мука Миндальная, Яйцо, Петмол Сливки 33%, Хохланд Сыр Креметте. Snacks/Other: Экомилк Масло Сливочное 82,5%. more...
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Losing 2.1 kg a Week
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Sandra_65's Weight History
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