Weigh In record (no journal entry) for 04 February 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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984 kcal
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Fat: 57.99g | Prot: 26.72g | Carbs: 88.85g.
Breakfast: Namet Macar Salam, Sızma Zeytinyağı, Beyaz Ekmek, Zeytin, Tahin Pekmez, Haşlanmış Yumurta, Sade Krep. more...
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Losing 1.1 kg a Week
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