Weigh In record (no journal entry) for 04 February 2023
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1007 kcal
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Fat: 21.56g | Prot: 71.00g | Carbs: 135.37g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nescafe Nescafe Black, Tea Unsweetened, Sugar, Milk. Dinner: Egg White, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Sugar, Coconut Coconut Powder, Milk, Aldoha Belila. more...
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Gaining 1.3 kg a Week
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Mohammed A. Farouq's Weight History
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