Weigh In record (no journal entry) for 04 February 2023
|
58 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1693 kcal
|
Fat: 85.24g | Prot: 80.23g | Carbs: 161.31g.
Breakfast: Efko Obstpause Apfel Erdbeere, Zucker, Kaffee, Milbona Kaffeeweißer. Lunch: Wojnar's Klassischer Heringssalat. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Clever Semmelbrösel, Alpenhof Frisches Faschiertes Vom Rind, Zwiebeln. Snacks/Other: Billa Latte Macchiato, Allin Protein Mahlzeit . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|