Weigh In record (no journal entry) for 04 February 2023
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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794 kcal
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Fat: 21.96g | Prot: 69.37g | Carbs: 77.06g.
Breakfast: Delhaize Pancakes, Rabeko Salted Caramel, Céréal Glucoregul Aardbeien, Volkoren Brood, Volkoren Biscuit. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Boursin Look en Fijne Kruiden, Volkoren Brood. Dinner: Go Tan Teriyaki, Bertolli Vloeibare Boter, Boni Broccolimix, Delhaize Steak Minute. Snacks/Other: Body & Fit Isolaat Perfection Chocolat, Aardbeien. more...
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2211 kcal
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Exercise:
Cross Training - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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nikkifresh's Weight History
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