Weigh In record (no journal entry) for 04 February 2023
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114.2 kg
Lost so far: 29.1 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2023:
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1580 kcal
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Fat: 64.23g | Prot: 95.02g | Carbs: 154.73g.
Breakfast: Aldi Apfelstrudel, Panifactum Low Carb Brot Kräftig, Rügenwalder Mühle Feine Teewurst, Banane. Lunch: Valess Veggie Schnitzel Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Dinner: Orangen, Gekochtes Ei, Gervais Hüttenkäse, Ehrmann High Protein Joghurt Stracciatella. more...
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3330 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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