Weigh In record (no journal entry) for 04 February 2023
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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279 kcal
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Fat: 13.24g | Prot: 19.04g | Carbs: 21.50g.
Breakfast: Iceberg Лосось Слабосоленый, Блины на Молоке, McDonald's Капучино Средний. more...
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Losing 0.7 kg a Week
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