Weigh In record (no journal entry) for 04 February 2023
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81.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1326 kcal
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Fat: 22.24g | Prot: 96.99g | Carbs: 180.56g.
Breakfast: Obstsalat (ohne Zitrusfrüchte), Gut & Günstig Haferflocken, Milbona Speisequark Magerstufe. Lunch: Eat Happy Sommerrolle Hühnchen , Natsu Ramennudelsuppe Miso mit Garnelen. Dinner: Oatly Hafer Barista Edition, REWE Bio Linseneintopf Vegan, Lidl Pulled Chicken . Snacks/Other: Pomelo. more...
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Losing 0.4 kg a Week
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Tinasname's Weight History
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