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hari ini surplus maybe +-200 dari target karena ada anak tetangga yang ulang tahun.
View Diet Calendar, 04 February 2023:
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1657 kcal
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Fat: 72.84g | Prot: 53.73g | Carbs: 199.54g.
Lunch: Telur Dadar, Bakso Ayam, Wortel Dimasak, Kecambah, Tahu, Tempe Goreng Tepung, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kerupuk Udang, Mie Telur Kering, Nasi Uduk. Snacks/Other: Nissin Crispy Crackers, Kue Bolu, Jambu Air, Tahu Isi, Klepon. more...
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1685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nopricha's Weight History
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