Weigh In record (no journal entry) for 01 May 2015
|
85.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 93.82g | Prot: 63.92g | Carbs: 231.91g.
Breakfast: Ja! Mozzarella, Lieken Urkorn Fit & Vital Weizenbrot, Choco Bistro Doppel Keks, Heißer Kakao, Vanillekipferl. Lunch: Schokoladenkeks, Haferflockenkekse, Vanillekipferl, Block House American Burger. Dinner: Weißer Tafelwein, Reis (Gekocht), Choco Bistro Doppel Keks, Vanillekipferl, Schokoladenkeks, Ökoland Wok Gemüse Pfanne. more...
|
|
2827 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|