Weigh In record (no journal entry) for 04 February 2023
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1552 kcal
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Fat: 54.74g | Prot: 68.64g | Carbs: 142.91g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Fat Free Greek Yogurt, Metamucil Sugar Free Metamucil. Lunch: Chinese Cabbage Salad with Dressing, Cooked Pinto, Calico or Red Beans, Sampco Extra Lean Shredded Beef, Mission Foods White Corn Tortilla. Dinner: Cabernet Sauvignon Wine , Bertolli Olive Oil, Calavo Avocado, Open Nature Smoked Turkey Breast, Cheese Biscuit. Snacks/Other: Subway Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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rachelhayes's Weight History
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