Weigh In record (no journal entry) for 04 February 2023
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2216 kcal
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Fat: 168.30g | Prot: 140.42g | Carbs: 42.85g.
Breakfast: Seara Presunto Cozido, Ovo (Inteiro), Gallo Azeite Extra Virgem, Tirol Queijo Mussarela (18g), Orégano, Quaker Farelo de Aveia Orgânica, Café, Zero-Cal Sucralose. Lunch: LAR Filezinho de Frango Empanado, Paleta Bovina Cozida, Uva Doce Tomate Grape, Serrata Azeite Extra Virgem, Alface Americana. Dinner: Sweet Grape Tomate-Uva, Andorinha Azeite de Oliva Extra Virgem, Girardi Linguiça de Pernil Fina, Green People Chips de Abobrinha. Snacks/Other: Suco de Limão, Piracanjuba Creme de Leite 17% de Gordura, Abacate, Arcor Chocolate Amargo 70% Cacau. more...
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2702 kcal
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Exercise:
Cleaning - 2 hours, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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