Weigh In record (no journal entry) for 01 February 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1095 kcal
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Fat: 34.29g | Prot: 42.01g | Carbs: 152.29g.
Breakfast: Yomo Agrumi di Sicilia, Esselunga Equilibrio Cereali. Lunch: Fagiolini Verdi, Carote Bollite, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Bonduelle Le Coccole Broccoli e Carote, Olio Extra Vergine di Oliva, Uovo Sodo, Daily Bread Pane di Segale, Funghi Champignon. Snacks/Other: Equilibrio e Piacere Petto di Pollo Arrosto, Daily Bread Pane di Segale. more...
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Gaining 2.5 kg a Week
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lara7723's Weight History
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