Weigh In record (no journal entry) for 04 February 2023
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94.8 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2315 kcal
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Fat: 83.87g | Prot: 237.56g | Carbs: 139.18g.
Breakfast: Whey Protein. Lunch: El Caserío Quesitos, Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Jamón Ibérico de Cebo, Hacendado Mayonesa, Queso, Pan, Pechuga de Pollo a la Plancha, Aceite de Oliva. more...
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Losing 2.1 kg a Week
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serra888's Weight History
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