Weigh In record (no journal entry) for 04 February 2023
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1695 kcal
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Fat: 70.93g | Prot: 86.85g | Carbs: 174.24g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.1 kg a Week
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adindayulia99's Weight History
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