bouchekouanesrine04's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1143 kcal

Fat: 34.05g | Prot: 70.34g | Carbs: 140.45g. Breakfast: Banane, Soummam Yaourt Yago, Pancake Banane. Lunch: Berkoukes. Dinner: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Oeuf, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Datte. more...

2220 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bouchekouanesrine04's Journal, 04 Feb 23

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bouchekouanesrine04's Weight History