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bouchekouanesrine04
Journal
04 Feb 23
bouchekouanesrine04's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1143 kcal
Fat: 34.05g | Prot: 70.34g | Carbs: 140.45g.
Breakfast:
Banane, Soummam Yaourt Yago, Pancake Banane.
Lunch:
Berkoukes.
Dinner:
Cuisse de Poulet (Poulets à Rôtir ou à Griller), Oeuf, Pommes de Terre Blanches (Chair et Peau, Cuites au Four).
Snacks/Other:
Datte.
more...
2220 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bouchekouanesrine04's Weight History
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