Weigh In record (no journal entry) for 04 February 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1848 kcal
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Fat: 90.14g | Prot: 89.95g | Carbs: 174.32g.
Breakfast: Tottus Kuchen del Sur Arandanos, Lider Barra de Cereal Sabor Chocolate + Yogurt, San Jorge Jamón Praga Acaramelado, Las Parcelas de Valdivia Queso Mantecoso, Marraqueta sin Miga. Lunch: Llanquihue Longaniza, Lider Aceite de Maravilla (7g), Zanahoria, Brócoli, Huevo Duro, Zumo de Limón, Lechuga de Hoja Verde, Kraft Mayonesa Homestyle, Papa Cocida, Carne Asada, Chuleta de Cerdo Asada a la Parrilla o al Horno, Muslos de Pollo (Asados o Cocidos). Dinner: Jumbo Kuchen de Nuez, Lider Barra de Cereal Sabor Chocolate + Yogurt, San Jorge Jamón Praga Acaramelado, Las Parcelas de Valdivia Queso Mantecoso, Marraqueta sin Miga, Santa Isabel Kuchen Sureño Frambuesa , Kraft Mayonesa, Papa Cocida. Snacks/Other: Savory Centella. more...
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Losing 0.0 kg a Week
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