Weigh In record (no journal entry) for 04 February 2023
|
100.5 kg
Lost so far: 35.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
664 kcal
|
Fat: 26.61g | Prot: 57.16g | Carbs: 45.18g.
Breakfast: Frimesa Queijo Mussarela, Wickbold Pão Integral Grãos Ancestrais, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Camil Arroz Branco Cozido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdgarColomb0's Weight History
|