Weigh In record (no journal entry) for 04 February 2023
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1560 kcal
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Fat: 97.43g | Prot: 108.47g | Carbs: 70.85g.
Breakfast: Mustard, Great Value Sharp Cheddar Cheese, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Kroger Carbmaster Multiseed Bread, Goldhen Grade A Large Egg, Pillsbury Blanched Almond Flour, McCormick Brown Gravy Mix 30% Less Sodium, French's Classic Yellow Mustard, Private Selection Angus Ground Beef Sirloin, Lea & Perrins The Original Worcestershire Sauce, Publix Onions, Publix Red Bell Pepper, Kroger Pork Rinds, Chef's Cupboard Onion Soup Mix. Lunch: Horseradish , Nature Sweet Cherub Tomatoes, Aldi Black Angus Beef Chuck Roast Boneless, Winn-Dixie Zucchini. Dinner: Aldi Black Angus Beef Chuck Roast Boneless, Black Raspberries, Raspberries . Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Werther's Original Sugar Free Caramel Chocolate, IDLife Hydrate, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . more...
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Losing 0.4 kg a Week
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Jazzydoodles's Weight History
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