Weigh In record (no journal entry) for 05 February 2023
|
67.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2202 kcal
|
Fat: 47.50g | Prot: 117.16g | Carbs: 323.72g.
Breakfast: 데체코 올리브오일, 닭가슴살, 토마토. Lunch: 마켓컬리 함박 스테이크, 탄단지 닭가슴살 간장에그 곤약볶음밥, Huy Fong Foods 스리라차 소스, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 마, 두부부침. Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 복지리, 현미밥, 콩찰떡. Snacks/Other: 토마토. more...
|
|
1690 kcal
|
Exercise:
Washing Dishes - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachael0630's Weight History
|