예리아나's Journal, 05 Feb 23

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-.4

60.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

939 kcal

Fat: 27.43g | Prot: 36.47g | Carbs: 136.69g. Breakfast: 신선한 파스타 (요리), 스윗밸런스 닭가슴살 고구마 샐러드. Lunch: 밀 디너롤, 샐러드미인 고구마샐러드. Snacks/Other: 농심 카프리썬 사파리, 서울우유 비요뜨 크런치볼. more...

1652 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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예리아나's Journal, 05 Feb 23

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예리아나's Weight History