Weigh In record (no journal entry) for 05 February 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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831 kcal
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Fat: 26.90g | Prot: 24.20g | Carbs: 128.28g.
Breakfast: Nanas. Dinner: Kerupuk Udang, Tahu Goreng, Nasi Putih, Telur Dadar. Snacks/Other: BreadTalk Raisin Bread, Apel. more...
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Losing 3.5 kg a Week
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dhee_otw70yuk's Weight History
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