Weigh In record (no journal entry) for 01 May 2015
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105.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.55g | Prot: 30.57g | Carbs: 154.55g.
Breakfast: Kellogg's Muslix Almond Raisin Cereal, 1% Fat Milk. Lunch: Mozzarella Cheese (Whole Milk), Cauliflower, Butternut Winter Squash, Macaroni. Snacks/Other: Chocolate Covered Graham Crackers, Astro Balkan Style Natural Plain Yogurt (Container), Date, Apples, Carrots. more...
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Losing 0.6 kg a Week
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Adumbral's Weight History
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