Weigh In record (no journal entry) for 05 February 2023
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66.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1456 kcal
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Fat: 57.13g | Prot: 71.86g | Carbs: 167.69g.
Breakfast: Es Teh, Hati Ayam, Tempe Goreng, Soto Ayam. Lunch: Kentang Goreng, Del Monte Red Velvet Popping Boba. Dinner: Petai, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. more...
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Losing 1.2 kg a Week
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imam jauhari's Weight History
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