Weigh In record (no journal entry) for 04 February 2023
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40.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1610 kcal
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Fat: 80.97g | Prot: 32.28g | Carbs: 194.62g.
Breakfast: Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: White Bread , Trader Joe's Cracked Olive Salad, Trader Joe's Hashbrowns, Maruchan Instant Lunch - Chicken Ramen, Butter , Mission 8" Flour Soft Taco (10 ct), Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: SunButter Organic Sunflower Butter, Apples . more...
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Gaining 0.0 kg a Week
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