Afghani15's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

87 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1675 kcal

Fat: 80.93g | Prot: 65.40g | Carbs: 170.99g. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Rebus. Dinner: Kobe Tepung Bumbu, Telur Goreng, Tempe Mendoan, ABC Kopi Susu. Snacks/Other: Pisang Molen. more...

2165 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Afghani15's Journal, 05 Feb 23

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Afghani15's Weight History