Weigh In record (no journal entry) for 05 February 2023
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1563 kcal
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Fat: 64.98g | Prot: 98.97g | Carbs: 145.46g.
Lunch: Tahu Isi, Yun-Yi Tahu Kuning, Terong Balado, Telur Rebus, Ikan Tongkol, Nasi Putih. Dinner: Tempe Goreng, Tahu, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Nasi Putih. Snacks/Other: Dodol, Wall's Magnum Cookies & Cream. more...
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Gaining 3.9 kg a Week
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disasi.j10's Weight History
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