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serat & protein....karbo 90 gram nasi putih
View Diet Calendar, 05 February 2023:
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1556 kcal
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Fat: 59.51g | Prot: 114.39g | Carbs: 155.90g.
Breakfast: Pempek, Nanas, Mentimun (dengan Kulit). Lunch: Ikan Kembung Balado, Sawi, Tomat, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe. Dinner: Cimory Squeeze Yogurt Brown Sugar, Dada Ayam, Mentimun (dengan Kulit), Nanas. Snacks/Other: Pisang Goreng, Bakwan, Bengkoang, Fitbar Fitbar Tiramisu Delight . more...
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 Comments
04 Feb 23 by member: Sabilaptr
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@Sabilaptr cuma 545 kalori
04 Feb 23 by member: dwip20828
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90gr nasi itu brp sendok ya?
05 Feb 23 by member: Ernwtmartinus
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90 gr sama dengan 5 sendok apa berapa kak serius nanya?
05 Feb 23 by member: bellaerniya
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@bellaerniya @Ernwtmartinus gak tau brp sendok sl nya lgsg ditimbanga aja pkk timbangan digital yg dapur kk
05 Feb 23 by member: dwip20828
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3.5 sendok itu 50 Gram kak
05 Feb 23 by member: prankko
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6,3 sendok nasi = 90 gram
05 Feb 23 by member: prankko
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05 Feb 23 by member: Sumy**
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dwip20828's Weight History
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