Weigh In record (no journal entry) for 05 February 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1186 kcal
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Fat: 42.59g | Prot: 63.40g | Carbs: 137.92g.
Breakfast: Ленивые Вареники ПП. Lunch: Окрошка. Dinner: Вареники с Творогом, Сметана 15%, Печеночные Оладьи. Snacks/Other: Добрый Ананасовый Сок, ДЕП Мороженое , Банан. more...
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Losing 1.4 kg a Week
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sanastas's Weight History
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