Weigh In record (no journal entry) for 05 February 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1307 kcal
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Fat: 59.33g | Prot: 64.05g | Carbs: 119.80g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Nescafe Classic, Sunflower Oil, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Premier Smart Slice. Lunch: garlic mushroom sauce for chicken or pork, Woolworths Sesame Chicken Strips. Dinner: Cheddar Cheese , Bolognese, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Danish Pastry, Castle Lite, Five Roses Creamy Tea Latte Chai Flavour, Woolworths Pretzel Snack, Biltong. more...
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Gaining 1.2 kg a Week
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fryodette's Weight History
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