Weigh In record (no journal entry) for 05 February 2023
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48.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1082 kcal
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Fat: 30.07g | Prot: 41.31g | Carbs: 173.95g.
Breakfast: Зефир, Варенька Варенье Клубничное, Овсяноблин. Dinner: Кефир 2,5%, Красный Октябрь Молочный Шоколад Алёнка, Зефир, Хлеб Черный, Сырный Суп с Грибами. Snacks/Other: Global Village Банан, Село Зеленое Творог Обезжиренный 0,5%, Зефир, Лента Булочка со Шпинатом. more...
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1374 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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NastCute's Weight History
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