Weigh In record (no journal entry) for 05 February 2023
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2968 kcal
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Fat: 61.28g | Prot: 174.14g | Carbs: 430.12g.
Breakfast: Caffe Macchiato, Natruly Crema de Cacahuete, Oroweat 12 Cereales y Semillas, Carrefour Yogur Natural Azucarado, Hacendado Mandarina, Hacendado Banana, ATO Leche Semidesnatada, Kellogg's Oatibix. Lunch: Condis Yogur Azucarado, Hacendado Banana, Orlando Tomate Frito, Condis Tonyina Clara en Oli D’Oliva, Condis Arroz Extra Condis, Hacendado Filete de Pechuga de Pollo. Dinner: Condis Yogur Azucarado, Condis Arroz Extra Condis, Bonpreu Mongetes Cuites. Snacks/Other: Quamtrax Isopro Isolated Whey, ATO Leche Semidesnatada, Oatibix Avena Flakes, Hacendado Banana, ATO Leche Semidesnatada, Marcilla Café . more...
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Gaining 0.1 kg a Week
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Sergi1978's Weight History
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