Weigh In record (no journal entry) for 05 February 2023
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51.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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987 kcal
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Fat: 43.40g | Prot: 69.59g | Carbs: 76.54g.
Breakfast: 키토김밥. Lunch: 해산물스파게티. Dinner: 오삼불고기, 스윗밸런스 닭가슴살 김밥. Snacks/Other: 아메리카노, 동아제약 박카스. more...
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steady weight
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