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Tamielyn
Journal
10 Jul 11
Tamielyn's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
85.2 kg
Lost so far:
9.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2011:
755 kcal
Fat: 21.22g | Prot: 41.74g | Carbs: 107.85g.
Breakfast:
Clover Honey, Almond Milk, great value rice krispies.
Lunch:
mustard, gwaltney bologna, Low Fat Mayonnaise, Natures Own Wheat Bread 40 calories per slice.
Dinner:
zipper peas, mashed potatoes.
more...
2200 kcal
Exercise:
Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 3.8 kg a Week
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Tamielyn's Weight History
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