Weigh In record (no journal entry) for 05 February 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1350 kcal
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Fat: 36.58g | Prot: 39.11g | Carbs: 225.70g.
Breakfast: Camponesa Leite em Pó Integral, Café com Açúcar, Banana da Terra, Ovo Frito, Macaxeira Cozida. Lunch: Macaxeira Cozida, Cuscuz (Cozido), Café com Açúcar, Camponesa Leite em Pó Integral. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Mangas, Banana Prata. more...
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Gaining 0.2 kg a Week
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Elizama Alves.'s Weight History
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