Weigh In record (no journal entry) for 01 May 2015
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95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 68.00g | Prot: 216.45g | Carbs: 214.49g.
Breakfast: Goldessa Körniger Frischkäse, Serek Śmietankowy do Smarowania, Angielska Bułeczka, Jajecznica (Całe Jajka, Gotowane). Lunch: Ketchup, Lidl Eridanous - Griekse Yoghurt, Tesco Chicken Breast Fillets (130g), Grejpfrut, Słodkie Czerwone Papryki, Ogórek (ze Skórką), Pomidory, Uncle Ben's Express Basmati-Reis. Snacks/Other: Jabłko. more...
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Losing 0.4 kg a Week
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Piotrek1977's Weight History
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