Weigh In record (no journal entry) for 05 February 2023
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141.5 kg
Lost so far: 28.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1401 kcal
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Fat: 37.11g | Prot: 89.03g | Carbs: 124.07g.
Breakfast: بيضة, بيضة مسلوقة زياد بيضة مسلوقة. Lunch: العجوة عجوة , صن شاين سردين صن شاين. Dinner: جزر جزر, لبن جاموسي لبن جاموسي , عيش بلدى عيش. Snacks/Other: التمر. more...
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Losing 1.6 kg a Week
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abo.neven181's Weight History
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