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21/12/22
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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586 kcal
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Fat: 19.68g | Prot: 25.63g | Carbs: 76.63g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Pão na Chapa. Lunch: Copacol Filé de Tilápia, Macarrão sem Carne com Molho de Tomate. more...
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Gaining 0.0 kg a Week
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Aguidagarcez's Weight History
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