Weigh In record (no journal entry) for 02 May 2015
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 79.94g | Prot: 126.09g | Carbs: 246.10g.
Breakfast: Sveltesse Ferme et Fondant Citron, pain cereale, Canderel Sucrette, beurre, Café. Lunch: Auchan Crème Légère 4%, Saumon Cuit au Four ou Grillé, pain cereale, huile, panier , carotte, Macaroni. Dinner: Sveltesse Ferme et Fondant Citron, Pain aux Céréales, huile, moulinee, chou, cabilla. Snacks/Other: Champagne, LU Petit Écolier Chocolat au Lait, Glaces à la Vanille, Carrefour Pain Complet, Camembert, nescafe cafe viennois. more...
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4523 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Badminton - 2 hours, Standing - 2 hours, Sleeping - 10 hours, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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dietetiquepat's Weight History
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