kumsal28's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

63.9 kg Lost so far: 8.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

496 kcal

Fat: 15.43g | Prot: 11.19g | Carbs: 89.31g. Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Lunch: Yeşil Biber, Yoğurtlu Semizotu Salatası. Dinner: Kısır. more...

2024 kcal

Exercise: Weight Training (moderate) - 25 minutes, Pilates - 25 minutes, RPM - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kumsal28's Journal, 02 May 15

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kumsal28's Weight History