Weigh In record (no journal entry) for 05 February 2023
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115.1 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1100 kcal
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Fat: 64.04g | Prot: 76.65g | Carbs: 47.82g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Black Forest Smoked Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: America's Choice Seasoned Fried Potatoes, Patron Silver Tequila, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Gaining 0.1 kg a Week
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