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View Diet Calendar, 06 February 2023:
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1488 kcal
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Fat: 57.38g | Prot: 93.11g | Carbs: 154.33g.
Breakfast: Mazola Minyak Kanola, Telur Dadar, Sari Roti Roti Gandum. Lunch: Urap, Uleg Sambal Rawit, Dada Ayam, Nasi Putih. Dinner: Greenfields Low Fat Milk, Buah Naga. Snacks/Other: Sari Roti Bolu Keju, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Granola Creations Peanut Butter & Chocolate, Greenfields Low Fat Milk. more...
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1875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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