Weigh In record (no journal entry) for 06 February 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1231 kcal
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Fat: 55.54g | Prot: 49.17g | Carbs: 137.15g.
Breakfast: Kalbe Hydro Coco Original, White Rice, Vegetable Oil, Egg. Lunch: Meat with Barbecue Sauce, Boiled Egg, Fried Chicken No Coating, Indomie Mi Goreng, Lemonilo Chimi Keripik Tempe, Fried Tofu , White Rice. Dinner: Prochiz Spready, Kraft Biskuat Coklat, Batagor Batagor. more...
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Gaining 0.1 kg a Week
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joohoney_'s Weight History
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